Magnesium as Glycinate

Magnesium is an essential mineral that functions as a cofactor in over 300 enzymatic reactions, contributing to various biochemical processes in the body. It plays a role in energy production, protein synthesis, bone maintenance, hormonal balance, and the regulation of muscle and nerve activity. Magnesium is naturally found in a variety of foods, including leafy green vegetables, nuts, seeds, whole grains, and legumes. Ensuring adequate magnesium intake is important for maintaining these physiological processes.

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